Purane Punjabiyan Di Sehat Da Asli Raaz: Desi Khana Jo Ajj Vi Powerful Hai

Ajj kal health di gall aundi hai taan log gym, protein shake te supplements di gal karde ne, par purane Punjabiyan nu na gym di lorh si na medicine di! Ohna da khana hi asli taqat da raaz si. Desi ghee, tanduri roti, fresh doodh, te seasonal sabjiyan ohna di diet da hissa hundiyan si. Aao vekhiye ki ki khaonde si purane Punjab de lok!

1. Kanak di Roti te Gurh – Body nu garam rakhan wali energy-packed diet.

2. Dahi Bhalle – Digestive enzymes naal bhare hoye, gut health layi best.

3. Kachi Lassi (Doodh + Gurh) – Subah-subah pinu, din bhar taqat milegi.

4. Saag te Makhan – Full of iron, protein te vitamins.

5. Khoya Mithai – Pure milk di mithai, jo stamina vadhaundi.

6. Desi Murga Ras – Winter special taakat wala khana, immune system strong karan layi.

7. Raabdi (Gudh + Doodh + Bajra) – Old time da superfood, jo health layi gold si.

8. Chane da Sookha Saag – Protein-packed, muscle growth layi best.

9. Bajre di Khichdi – Winter ch digestion-friendly te taqat bharpoor dish.

10. Badaam Doodh – Dimag te body donvaan layi solid health tonic.

11. Aate da Seera (Halwa) – Ghee, gudh te aata da combo, jo body nu powerful banaunda.

12. Methi di Roti – Joint pain te cholesterol control layi perfect.

13. Kharode da Soup – Hadiyan te joints layi full power dish.

14. Raanh (Fermented Doodh) – Gut health te digestion nu perfect rakhan wala.

15. Kesar Pista Doodh – Sardiyan ch body nu garam rakhan layi best.

16. Mooli te Gajjar da Achar – Stomach problems layi natural probiotic.

17. Chhena (Fresh Paneer) – Protein da natural source, jo muscles layi perfect.

18. Ghevar (Honeycomb Mithai) – Festive special, jo energy bharpoor hunda.

19. Sattu Pani – Garmiyan ch instant cooling energy drink.

20. Bhutte di Rab (Corn Drink) – Fiber, vitamins te minerals naal bharpoor.

21. Kali Mirch da Soup – Sardiyan ch thand nu dur karan wala old time remedy.

22. Kangni da Daliya (Foxtail Millet Porridge) – Diabetes te gut health layi super food.

23. Mahn di Dal (Urad Dal) – Protein-rich, jo muscles te immune system strong karda.

24. Sukkhi Pinni (Dry Laddu) – Winters ch joints, energy te immune boost layi best.

25. Bhutte da Kees – Fresh corn da mix, jo vitamins te minerals naal bharpoor.

Eh saara khana slow-cooked, seasonal te farm-fresh hunda si, is karke purane Punjabiyan di health top-notch hundi si. Aaj vi je assi eh diet follow kariye, taan bina kisi supplement de fit reh sakde aan!